At Compassionate Psychology Practice, we believe each person is unique, which is why we offer an integrative approach that draws on a range of therapeutic modalities tailored to your goals, values, and needs. This may include:

• Cognitive Behavioural Therapy (CBT)
• Compassion-Focused Therapy (CFT)
• Acceptance and Commitment Therapy (ACT)
• EMDR (Eye Movement Desensitization and Reprocessing)
• Schema Therapy
• Psychodynamic Therapy
• NET (Narrative Exposure Therapy)